I waited and waited. It was 11 p.m. and my mom still hadn’t returned from picking up my three-year-old daughter from pre-school. It was close to…
Caregiving Is Killing Us: A Nation Of Daughters In Crisis
For family caregivers, everything is fine until it isn’t. One cough, minor medical procedure, or incident of forgetfulness can spiral into months and years…
Your Hero’s Journey: 5 Ways To Honor Your Inner Shero
Underlying virtually every script, narrative, or compelling story is some version of the classic hero’s journey. You know the format. Lead character embarks on…
How A 30-Day happiness Challenge Changed My Entire Life
Recently, one of my besties, Reese, had a birthday. She and I met in college – back when we had boyfriends who were BFFs…
Relax, Relate, Release: Why A Wellness Retreat Should Be Tops On Your Bucket List
One black woman's journey to find optimal health through retreats.…
An Open Letter to Rihanna: Thank You For Helping Me Reclaim My 41-Year Old Body
While eating lunch at a meeting with a smart group of savvy, philanthropic, woke women, I found myself pinching my side fat looking for…
Why You Procrastinate and How to Make It Stop
We all do it. Set goals and then something happens. We get distracted. We get busy. We get a new job or new relationship…
Three Mini Affirmations To Help You Trust The Process
How amazing is it when you start to manifest the life you’ve been dreaming; the one that’s been hanging out in your head or…
How Not to go Cray on Valentine’s Day
When Valentine’s Day rolls around every year – right after dealing with the demands of Christmas & the New Year – it can throw…
Don’t Talk About It, Be About It: 5 Ways to Put Self Love Into Action
“Do you want to meet the love of your life? Look in the mirror” – Byron Katie If you asked ten women to describe…